CAPOEIRA CONDITIONING

ISBN: 978-1-58394-141-6
Editorial: FROG LTD.
Sinopsis: A whole-body training program that can be done anywhere in as little as 15 minutes a day. Designed to increase agility and flexibility, as well as strength and endurance, Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed
for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence….