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18 may 2015

THE X GUARD. GI & NOGI JIU JITSU

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ISBN: 978-0-9777315-0-3
Editorial: VICTORY BELT
Sinopsis: Marcelo Garcia, winner of five Brazilian jiu-jitsu world championships and a man many feel is the best pound-for-pound submission grappler of all time, unveils the secrets behind the most effective guard system in existence-the X-Guard. Unlike most jiu-jitsu instructional books, Garcia leaves no stone unturned. Not only does he show you how to sweep your opponent using the X-Guard from nearly every control position, he shows you how to do it both with a gi and without. Covering everything from grips to timing, this book will be a savior to anyone wishing to compete in jiu-jitsu ournaments, no-gi grappling competition or mixed martial arts.


Marcelo Garcia is considered by many to be the best pound-for-pound grappler in the world. He is training in Florida.

Erich Krauss is a professional Muay Thai kickboxer who has trained and competed in Thailand. He has written or co-authored of fifteen books, including Wrestling for Fighting:The Natural Way.

Glen Cordoza is a professional mixed martial arts fighter and co-author of Mixed Martial Arts: The Book of Knowledge.

CONTENTS
Acknowledgments
Introduction
The X-Guard

BUTTERFLY GUARD
BASIC POSITIONING & GRIP DEFENSE
Butterfly Guard Stance
Hand Control
Breaking Inside Pant Steeve Grip
Breaking Inside Leg ÇGrip
Breaking Outside Leg Grip
Breaking Collar Grip
Collar & Sleeve Control
Collar Grip Variations
Head & Arm Control
Double Underhook Control
Double Underhook Control (No-Gi Variation)
Cross Arm Grip
Cross Arm Grip to Arm Drag

SWEEPS & TRANSITIONS
Collar & Sleeve Control Butterfly Sweep
Head & Arm Control Butterfly Sweep
Collar & Sleeve Control Butterfly Sweep 2
Ankle Pick Butterfly Sweep
Double Underhook Butterfly Sweep
Double Underhook Butterfly Sweep (No Gi)
Double Underhook Push Back Sweep
Half Butterfly Sweep (Off Pummel)
Stomp Kick Half Butterfly Sweep (Off Pummel)
Cross Arm Grip to Back Transition
Arm Drag Reverse Sweep
Cross Arm Control
Cross Arm Control Underhook Sweep
Cross Arm Control Half Butterfly Sweep
Cross Arm Control Half Butterfly Sweep 1
Cross Arm Control Half Butterfly Sweep 2
Cross Arm Control Reverse Sweep 1
Cross Arm Control Reverse Sweep 2

SUBMISSIONS
Straight Armbar
Triangle Armbar Finish
Triangle Finish
Omoplata
Monoplata
Guillotine Choke
Off Balance Guillotine Choke Sequence

THE X-GUARD
ESTABLISHING THE X-GUARD
Single Leg to X-Guard Setup
Pulling The X-Guard from Standing
Double Knee Control to X-Guard
Single Leg Attack From Botton Position
Collar & Sleeve Control to X-Guard
Head & Wrist Control to X-Guard
Cross Grip Sleeve Control to X-Guard
Cross Grip to Arm Drag X-Guard Setup
Double Elbow Contro to X-Guard
Double Underhook control to X-Guard
Full Guard to X-Guard
Full Guard to X-Guard (Opponent Standing)
Full Guard to X-Guard (No Gi/Opponent Standing)
Half Guard to X-Guard (Option 1)
Half Guard to X-Guard (Option 2)
Omoplata to X-Guard
Mount Escape to X-Guard
Front Headlock Escape to X-Guard
SWEEPS
Far Sleeve Control Sweep (Opponent Kneeling)
Far Wrist Control Sweep
Far Sleeve Control Sweep (Opponent Standing)
Near Sleeve Control Switch Sweep (Opponent Kneeling)
Near Wrist Control Switch Sweep
Near Sleeve Control Switch Sweep (Opponent Standing)
Near Sleeve & Armpit Control Sweep
Sleeve & Leg Control Takedown Sweep
Takedown Sweep
Sleeve & Leg Control Reverse Sweep (Opponent Kneeling)
Sleeve & Leg Control Reverse Sweep (Opponent Standing)
Sleeve & Leg Control Scissor Sweep
Sleeve & Leg Control Push Sweep
X-Guard Push Sweep
Sleeve & Leg Control Push Sweep Variation
X-Guard Push Sweep Variation
Sleeve & Leg Control Push Back Sweep
X-Guard Pull Back Sweep

SUBMISSIONS
Omoplata
Triangle
Inverted Armbar (Gi)
Inverted Armbar (No-Gi)
Knee Bar
Foot Lock
Heel Hook

About the Authors…

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